Resources / Knowledge

Mechanical Pain and the Spine

The spine is one of the most common sources of pain seen in orthopedic and physical therapy care.  Whether the low back, mid back, or neck - most of us at some point in our lives have experienced ...

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The Importance of Rotational Training

Our lives are dictated by a series of events that shape who we are. Those events are dynamic pieces to the puzzle that make us who we are. All too often we get comfortable in a bubble that is ...

What is Osteoporosis?

Osteoporosis is the breakdown of bone tissue that leads to fragile bones. This is typically a disease that does not have any symptoms, but it can lead to fractures because of the bone ...

Summer Orthopedic Injuries and How to ...

As the weather gets warmer, people get more active, the weekend warriors come out, and as a result, people get hurt.  It’s an exciting time of the year and people become more active. ...

Common Spring Injuries and Prevention ...

What does spring mean to the general public? Sunshine, warm weather, outdoor activities, and sports.  What does spring mean in the orthopedic world? One word... INJURIES! After being stuck ...

Dry Needling: A Fix For My Pain?

Muscular and joint pain are a common problem that often play into one another. Each person’s pain is unique, and that requires a unique and custom approach to treatment. Our physical ...

Conquering Mt. Elbert: Colorado’s ...

At times, life can seem as though it is nothing more than one obstacle after another. Some obstacles we encounter are of our own doing, and others are completely out of our control. On August 30, ...

Dealing with Wrist Pain

The wrist is one of the most commonly injured parts of the body. We are constantly using our hands and wrists in our jobs, sports, writing, texting, and common chores around the house. Wrist pain is ...

Move Monday: Hip and Knee Foam Rolling

  Hip and Knee Foam Rolling It's #MoveMonday! As we begin moving around more, you may be noticing some popping in your knees or hip joints. Here is a simple exercise to help ...

Move Monday: Shoulder Foam Roll

  Shoulder Foam Roll It's #MoveMonday! We often see patients that are overcorrecting their shoulder or neck position in order to relieve pain or tightness. This exercise is a ...