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Mechanical Pain and the Spine

The spine is one of the most common sources of pain seen in orthopedic and physical therapy care.  Whether the low back, mid back, or neck - most of us at some point in our lives have experienced ...

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The Importance of Rotational Training

Our lives are dictated by a series of events that shape who we are. Those events are dynamic pieces to the puzzle that make us who we are. All too often we get comfortable in a bubble that is ...

What is Osteoporosis?

Osteoporosis is the breakdown of bone tissue that leads to fragile bones. This is typically a disease that does not have any symptoms, but it can lead to fractures because of the bone ...

Summer Orthopedic Injuries and How to ...

As the weather gets warmer, people get more active, the weekend warriors come out, and as a result, people get hurt.  It’s an exciting time of the year and people become more active. ...

Dry Needling: A Fix For My Pain?

Muscular and joint pain are a common problem that often play into one another. Each person’s pain is unique, and that requires a unique and custom approach to treatment. Our physical ...

Conquering Mt. Elbert: Colorado’s ...

At times, life can seem as though it is nothing more than one obstacle after another. Some obstacles we encounter are of our own doing, and others are completely out of our control. On August 30, ...

Dealing with Wrist Pain

The wrist is one of the most commonly injured parts of the body. We are constantly using our hands and wrists in our jobs, sports, writing, texting, and common chores around the house. Wrist pain is ...

Chronic Hip Pain: Causes And Treatment ...

Part 1: Chronic conditions can cause hip problems that occur on a regular basis. If you know what is causing your hip pain, you will be well on your way to learning more about treatments both ...

Carpal Tunnel Syndrome

Part 1 Is hand pain, numbness, or tingling something you have been ignoring for some time now? Do your hands go numb or tingle when you read a book, drive a car, or with simple tasks around the ...

Plantar Fasciitis: Home Remedies To ...

For those of us that spend a lot of time on our feet, whether it is a job or as an athlete, pain on the bottom of the foot can be a very difficult thing to resolve. Because we walk, every day, are ...